Workout 14419

Created: December 2, 2025

Description:

Angie
For time:
100 pull ups
100 push ups
100 sit ups
100 squats
Stimulus and Strategy:
Today’s workout is a classic CrossFit benchmark and plays off of last week’s Cindy effort. Use Cindy, as well as any previous Angie attempts, to help you navigate today. This chipper should push your muscular stamina while being metabolically taxing. If you have never completed this workout before, the pull ups and push ups are the bulk of the work. Try to avoid any one exercise taking more than 8 minutes.
To reduce the complexity of the movements, perform jumping pull ups, push ups from your knees, feet anchored sit ups, and air squats to a target.
In case of injury or limitation, perform ring rows in place of pull ups, push ups with your hands on a 30-inch box, a 2- to 3-minute plank hold (accumulated) in place of sit ups, and lunges or low box step ups for the squats.
Intermediate option:
For time:
60 pull ups
60 push ups
100 sit ups
100 squats
Beginner option:
For time:
50 ring rows
50 push ups from the knees
50 sit ups
50 squats
Coaching cues:
For the sit ups, touch your shoulder blades and hands on the floor at the bottom of the rep. At the top, get your shoulders in front of your hips.
Resources:
The Kipping Pull-Up
The Push-Up
The AbMat Sit-Up
The Air Squat
Find a gym near you:
View the CrossFit map

Scaling/Comments:

Reduce the repetitions of each movement.

Number of Times Completed: 0