Workout 16696

Created: March 6, 2026

Description:

Open Workout 26.2
For time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest to bar pull ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle ups

♀ 35-lb dumbbell
♂ 50-lb dumbbell
Time cap: 15 minutes
Resources:
The Dumbbell Overhead Walking Lunge
The Dumbbell Power Snatch
The Kipping Pull-Up
The Kipping Chest to-Bar Pull-Up
The Kipping Muscle-Up
CrossFit Open Workout 26.2
CrossFit Open Workout 26.2 Tips
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Number of Times Completed: 0