Workout 16894

Created: March 13, 2026

Description:

Open Workout 26.3
For time:
2 rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters
2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters
2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters

♀ 65/75/85 lb
♂ 95/115/135 lb
Time cap: 16 minutes
Resources:
The Burpee Over the Bar
The Power Clean
The Squat Clean
The Thruster
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Number of Times Completed: 0