Workout 19864

Created: July 6, 2026

Description:

For time:
15 power snatches
5 rope climbs to 15 feet
12 power snatches
4 rope climbs
9 power snatches
3 rope climbs
6 power snatches
2 rope climbs
3 power snatches
1 rope climb

♀ 95-lb barbell
♂ 135-lb barbell
Stimulus and Strategy:
Today's workout is a descending rep scheme of power snatches and rope climbs — expect this one to be grippy. Choose a moderate barbell load that allows quick singles or a few touch and go reps with minimal rest between sets. Pace the rope climbs and focus on using your legs to climb efficiently, rather than pulling with your arms — think of your arms as holding you close to the rope while your legs drive you up.
Intermediate option:
For time:
15 power snatches
3 rope climbs to 12 feet
12 power snatches
3 rope climbs
9 power snatches
2 rope climbs
6 power snatches
2 rope climbs
3 power snatches
1 rope climb

♀ 65-lb barbell
♂ 95-lb barbell
Beginner option:
For time:
15 hang power snatches
3 pull to stands
12 hang power snatches
3 pull to stands
9 hang power snatches
3 pull to stands
6 hang power snatches
3 pull to stands
3 hang power snatches
3 pull to stands

♀ 35-lb barbell
♂ 45-lb barbell
Resources:
The Power Snatch
The Rope Climb (Wrapping)
The Rope Climb (Basket)
The Rope Climb (J-Hook)
The Hang Power Snatch
The Modified Rope Climb: Pull to-Stand
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Number of Times Completed: 0