Workout 19897

Created: July 7, 2026

Description:

Front squat 3-3-3-3-3 reps
Stimulus and Strategy:
Today you'll build to a 3-rep max front squat, heavy relative to your capacity. Check Jan. 20 for your most recent 3-rep effort as a reference. Let your jumps in load be guided by effort, feel, and movement quality — make larger jumps when things feel smooth, smaller jumps with longer rests if you're struggling early.
Newer athletes should keep loads lighter and prioritize sound mechanics. Heavy is the goal, but movement quality always comes first.
Intermediate option:
Same as Rx'd.
Beginner option:
Same as Rx'd.
Resources:
The Front Squat
Find a gym near you:
View the CrossFit map

Number of Times Completed: 0