Workout 19930

Created: July 8, 2026

Description:

5 rounds for time of:
15 push presses
20 toes to bars

♀ 105-lb barbell
♂ 155-lb barbell
Stimulus and Strategy:
Today's workout is a couplet of heavy weightlifting and high rep gymnastics. Don't let the two movements fool you; both will tax your upper and lower body. Aim to finish between 10-15 minutes, with some of you pushing closer to 8.
Intermediate option:
5 rounds for time of:
15 push presses
20 knee raises to chest height

♀ 75-lb barbell
♂ 115-lb barbell
Beginner option:
5 rounds for time of:
10 push presses
10 hanging knee raises

♀ 35-lb barbell
♂ 45-lb barbell
Find a gym near you:
View the CrossFit map

Number of Times Completed: 0