Workout 19963

Created: July 10, 2026

Description:

Complete as many reps as possible in 10 minutes of:
3 burpee box jump overs
3 deadlifts
6 burpee box jump overs
6 deadlifts
9 burpee box jump overs
9 deadlifts
Etc.

♀ 155-lb barbell and a 20-inch box
♂ 225-lb barbell and a 24-inch box
Stimulus and Strategy:
Today's workout is an ascending rep couplet of burpee box jump overs and deadlifts. Aim to make it into the round of 15, keeping deadlifts unbroken through the round of 9 and maintaining a consistent pace on the burpee box jump overs. Getting over the box is key to the stimulus — significantly reduce the height or use a step over before removing the box entirely.
Intermediate option:
Complete as many reps as possible in 10 minutes of:
3 burpee box jump overs
3 deadlifts
6 burpee box jump overs
6 deadlifts
9 burpee box jump overs
9 deadlifts
Etc.

♀ 105-lb barbell and a 20-inch box
♂ 155-lb barbell and a 24-inch box
Beginner option:
Complete as many reps as possible in 10 minutes of:
3 burpee box step overs
3 deadlifts
6 burpee box step overs
6 deadlifts
9 burpee box step overs
9 deadlifts
Etc.

♀ 55-lb barbell and a 12-inch box
♂ 75-lb barbell and a 20-inch box
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Number of Times Completed: 0