Workout 21415

Created: September 7, 2026

Description:

Push press 5-5-5-5-5 reps
Stimulus and Strategy:
Today's heavy day focuses on building strength overhead. Build to a challenging set of 5 push presses, then stay at that weight for all 5 working sets.
Your working weight shouldn't lead to failure, but it should require at least 2 minutes of rest — aim for 70% or more of your 1-rep max across all 5 sets, resting 2-3 minutes between them. You can choose whether to touch and go or stop and reset between each rep, depending on your comfort level today.
Intermediate option:
Same as Rx'd.
Beginner option:
Same as Rx'd.
Resources:
The Push Press
Find a gym near you:
View the CrossFit map

Number of Times Completed: 1