Workout 21547

Created: September 12, 2026

Description:

Complete as many reps as possible in 12 minutes of:
2 wall walks
2 legless rope climbs
Add 1 wall walk every round.
Stimulus and Strategy:
Today, we have a gymnastics couplet with legless rope climbs and ascending wall walks.
Shoot to complete sets of 2 wall walks in 45 seconds or faster; scale the range of motion up the wall as needed, but the goal is to get inverted today. Rope climbs should be done in under 1 minute — scale by using your legs, reducing the range of motion, or substituting pull to stands. If you can, give the legless rope climbs a try, even if you can't get all the way to the top.
Intermediate option:
Complete as many reps as possible in 12 minutes of:
2 wall walks
2 rope climbs
Add 1 wall walk every round.
Beginner option:
Complete as many reps as possible in 12 minutes of:
2 inchworm + push ups
2 pull to stands
Add 1 inchworm + push up every round.
Resources:
The Wall Walk
The Legless Rope Climb
The Rope Climb (Basket)
The Rope Climb (Wrapping)
The Inchworm + Push-Up
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