Workout 9073

Created: April 15, 2025

Description:

Complete as many rounds as possible in 10 minutes of:
10 push ups
10 dumbbell snatches, right arm
10 toes to bars
10 dumbbell snatches, left arm

♀ 35-lb dumbbell
♂ 50-lb dumbbell
Stimulus and Strategy:
In today’s workout, the repetitions in each round are few enough that you can move through rounds relatively quickly. Aim for a single round to take no more than about 2 minutes. Try to go unbroken through as many sets as possible, however, as grip becomes an issue, break up the toes to bars as needed and manage your rest time.
To reduce the complexity of the push ups, consider performing push ups from the knees or with the hands elevated to a 30-inch box. For the dumbbell snatches, consider performing hang dumbbell snatches. For the toes to bars, reduce the height of the toes or consider knees to chests or hanging knee raises.
However, if you have toes to bars, but 10 reps per round is too many, reduce the reps to no less than 5. This is a great way to practice and develop the movement.
In case of injury or limitation, perform dumbbell cleans for the dumbbell snatches, dumbbell floor presses for the push ups, and consider V-ups or sit ups for the toes to bars.
Intermediate option:
Complete as many rounds as possible in 10 minutes of:
10 push ups
10 dumbbell snatches, right arm
10 knees to chests
10 dumbbell snatches, left arm

♀ 20-lb dumbbell
♂ 35-lb dumbbell
Beginner option:
Complete as many rounds as possible in 10 minutes of:
5 push ups from the knees
5 dumbbell snatches, right arm
5 hanging knee raises
5 dumbbell snatches, left arm

♀ 10-lb dumbbell
♂ 15-lb dumbbell
Coaching cues:
On the dumbbell snatch, keep the dumbbell close to your body by imagining zippering up a jacket and keeping your elbow above the weight.
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Scaling/Comments:

Reduce the loading of the dumbbell and volume of the push ups and toes to bars.

Number of Times Completed: 0